Many do. And they check their email and Facebook feeds constantly. In Sleeping with Your Smartphone, Harvard Business School professor Leslie Perlow reveals how you can disconnect and become more productive in the process. In fact, she shows that you can devote more time to your personal life and accomplish more at work. The good news is that this doesn’t require a grand organizational makeover or buy-in from the CEO. All it takes is collaboration between you and your team—working together and making small, doable changes. Why can’t our culture turn off the McNews and pop stars long enough to live their own lives? How can readers find time to read? Add audiobooks, and you’ll free up time on the go by listening to books (and learning) instead of “whatever is trending this millisecond.” Still want pop stars? They generally read their own biographies, so you have that option too.